Daily Schedule
9:00 am - 9:45 am: Group Therapy/Education Session
Engage in a supportive and educational group therapy session where participants have the opportunity to share experiences, gain insights, and learn valuable coping strategies. Our expert facilitators guide discussions and provide psychoeducation to promote healing and growth.
9:45 am - 10:00 am: Break
Take a brief break to rejuvenate, reflect, and recharge for the next phase of the day's activities.
10:00 am - 12:00 am: Individual Therapy Sessions
Experience the benefits of personalized one-on-one counselling sessions tailored to address your specific needs. Our skilled therapists offer a compassionate and confidential space for you to explore, process, and practice your unique journey towards healing. Additionally, engage in self-regulation therapy and biofeedback.
12:00 pm - 1:00 pm: Lunch Break / Exercise
Enjoy a well-deserved lunch break where you can nourish your body and connect with fellow participants or take some solo time to recharge your social battery and process the morning's therapy. Engage in optional physical exercise options tailored to your abilities and preferences, fostering overall well-being and promoting the release of endorphins to support your healing journey.
1:00 pm - 2:00 pm: Psychoeducation / Group Discussion
Continue your personal growth and healing through focused psychoeducation and discussion sessions on topics such as Chronic Pain, Moral Injury, Relationships, Nutrition, and more.
2:00 pm - 3:00 pm: Somatic Therapy
Experience the power of somatic-based approaches, which can further enhance your healing process. Engage in practices such as mindfulness, yoga, art therapy, or other modalities tailored to the group and individuals to promote mind-body connection and support holistic well-being.
3:00 pm - 3:30 pm: Walking and Social Integration
Engage in gentle physical activity through guided walks, allowing you to reconnect with nature and promote a sense of grounding and inner calm. This session also offers opportunities for social integration, fostering connections with fellow participants and providing a supportive network for mutual support and understanding.
3:30-4:00 pm: Daily Wrap-Up
Conclude the day's activities with a reflective and informative wrap-up session. This is a valuable opportunity to process the day's experiences, reinforce key learnings, and set intentions for continued growth and progress in your healing journey.
Our daily schedule ensures a structured and balanced approach, offering a diverse range of therapeutic modalities and activities designed to address your unique needs and promote comprehensive healing.
9:00 am - 9:45 am: Group Therapy/Education Session
Engage in a supportive and educational group therapy session where participants have the opportunity to share experiences, gain insights, and learn valuable coping strategies. Our expert facilitators guide discussions and provide psychoeducation to promote healing and growth.
9:45 am - 10:00 am: Break
Take a brief break to rejuvenate, reflect, and recharge for the next phase of the day's activities.
10:00 am - 12:00 am: Individual Therapy Sessions
Experience the benefits of personalized one-on-one counselling sessions tailored to address your specific needs. Our skilled therapists offer a compassionate and confidential space for you to explore, process, and practice your unique journey towards healing. Additionally, engage in self-regulation therapy and biofeedback.
12:00 pm - 1:00 pm: Lunch Break / Exercise
Enjoy a well-deserved lunch break where you can nourish your body and connect with fellow participants or take some solo time to recharge your social battery and process the morning's therapy. Engage in optional physical exercise options tailored to your abilities and preferences, fostering overall well-being and promoting the release of endorphins to support your healing journey.
1:00 pm - 2:00 pm: Psychoeducation / Group Discussion
Continue your personal growth and healing through focused psychoeducation and discussion sessions on topics such as Chronic Pain, Moral Injury, Relationships, Nutrition, and more.
2:00 pm - 3:00 pm: Somatic Therapy
Experience the power of somatic-based approaches, which can further enhance your healing process. Engage in practices such as mindfulness, yoga, art therapy, or other modalities tailored to the group and individuals to promote mind-body connection and support holistic well-being.
3:00 pm - 3:30 pm: Walking and Social Integration
Engage in gentle physical activity through guided walks, allowing you to reconnect with nature and promote a sense of grounding and inner calm. This session also offers opportunities for social integration, fostering connections with fellow participants and providing a supportive network for mutual support and understanding.
3:30-4:00 pm: Daily Wrap-Up
Conclude the day's activities with a reflective and informative wrap-up session. This is a valuable opportunity to process the day's experiences, reinforce key learnings, and set intentions for continued growth and progress in your healing journey.
Our daily schedule ensures a structured and balanced approach, offering a diverse range of therapeutic modalities and activities designed to address your unique needs and promote comprehensive healing.