Daily Schedule
9:00 am - 9:45 am: Group Therapy/Education Session
Engage in a supportive and educational group therapy session where participants have the opportunity to share experiences, gain insights, and learn valuable coping strategies. Our expert facilitators guide discussions and provide psychoeducation to promote healing and growth.
9:45 am - 10:00 am: Break
Take a brief break to rejuvenate, reflect, and recharge for the next phase of the day's activities.
10:00 am - 12:00 am: Individual Therapy Sessions
Experience the benefits of personalized one-on-one counselling sessions tailored to address your specific needs. Our skilled therapists offer a compassionate and confidential space for you to explore, process, and practice your unique journey towards healing. Additionally, engage in self-regulation therapy and biofeedback.
12:00 pm - 1:00 pm: Lunch Break / Exercise
Enjoy a well-deserved lunch break where you can nourish your body and connect with fellow participants or take some solo time to recharge your social battery and process the morning's therapy. Engage in optional physical exercise options tailored to your abilities and preferences, fostering overall well-being and promoting the release of endorphins to support your healing journey.
1:00 pm - 2:00 pm: Psychoeducation / Group Discussion
Continue your personal growth and healing through focused psychoeducation and discussion sessions on topics such as Chronic Pain, Moral Injury, Relationships, Nutrition, and more.
2:00 pm - 3:00 pm: Somatic Therapy
Experience the power of somatic-based approaches, which can further enhance your healing process. Engage in practices such as mindfulness, yoga, art therapy, or other modalities tailored to the group and individuals to promote mind-body connection and support holistic well-being.
3:00 pm - 4:00 pm: Walking and Social Integration
Engage in gentle physical activity through guided walks, allowing you to reconnect with nature and promote a sense of grounding and inner calm. This session also offers opportunities for social integration, fostering connections with fellow participants and providing a supportive network for mutual support and understanding.
4:00 pm: Daily Wrap-Up
Conclude the day's activities with a reflective and informative wrap-up session. This is a valuable opportunity to process the day's experiences, reinforce key learnings, and set intentions for continued growth and progress in your healing journey.
Our daily schedule ensures a structured and balanced approach, offering a diverse range of therapeutic modalities and activities designed to address your unique needs and promote comprehensive healing.
9:00 am - 9:45 am: Group Therapy/Education Session
Engage in a supportive and educational group therapy session where participants have the opportunity to share experiences, gain insights, and learn valuable coping strategies. Our expert facilitators guide discussions and provide psychoeducation to promote healing and growth.
9:45 am - 10:00 am: Break
Take a brief break to rejuvenate, reflect, and recharge for the next phase of the day's activities.
10:00 am - 12:00 am: Individual Therapy Sessions
Experience the benefits of personalized one-on-one counselling sessions tailored to address your specific needs. Our skilled therapists offer a compassionate and confidential space for you to explore, process, and practice your unique journey towards healing. Additionally, engage in self-regulation therapy and biofeedback.
12:00 pm - 1:00 pm: Lunch Break / Exercise
Enjoy a well-deserved lunch break where you can nourish your body and connect with fellow participants or take some solo time to recharge your social battery and process the morning's therapy. Engage in optional physical exercise options tailored to your abilities and preferences, fostering overall well-being and promoting the release of endorphins to support your healing journey.
1:00 pm - 2:00 pm: Psychoeducation / Group Discussion
Continue your personal growth and healing through focused psychoeducation and discussion sessions on topics such as Chronic Pain, Moral Injury, Relationships, Nutrition, and more.
2:00 pm - 3:00 pm: Somatic Therapy
Experience the power of somatic-based approaches, which can further enhance your healing process. Engage in practices such as mindfulness, yoga, art therapy, or other modalities tailored to the group and individuals to promote mind-body connection and support holistic well-being.
3:00 pm - 4:00 pm: Walking and Social Integration
Engage in gentle physical activity through guided walks, allowing you to reconnect with nature and promote a sense of grounding and inner calm. This session also offers opportunities for social integration, fostering connections with fellow participants and providing a supportive network for mutual support and understanding.
4:00 pm: Daily Wrap-Up
Conclude the day's activities with a reflective and informative wrap-up session. This is a valuable opportunity to process the day's experiences, reinforce key learnings, and set intentions for continued growth and progress in your healing journey.
Our daily schedule ensures a structured and balanced approach, offering a diverse range of therapeutic modalities and activities designed to address your unique needs and promote comprehensive healing.
Sample Weekend Daily Schedule:
Saturday:
9:00 AM - 10:00 AM: Mindfulness and Meditation Session
Start the day with a guided mindfulness and meditation session to promote relaxation, focus, and self-awareness.
10:00 AM - 11:30 AM: Therapeutic Group Activity
Engage in a therapeutic group activity, such as art therapy, music therapy, or nature-based activities, designed to foster self-expression, creativity, and emotional exploration.
11:30 AM - 12:30 PM: Nutritional Coaching and Healthy Meal Preparation
Our nutritionist conducts a coaching session, offering guidance on healthy meal planning and preparation. Participants have the opportunity to learn practical skills for maintaining a balanced diet and promoting overall well-being.
12:30 PM - 1:30 PM: Lunch Break
Enjoy a nutritious lunch provided as part of the program, allowing for social interaction and relaxation.
1:30 PM - 3:00 PM: Recreational Outing
Participate in a recreational outing, such as a guided nature walk, team-building activity, or engaging physical exercise, promoting physical health and well-being.
3:00 PM - 4:30 PM: Group Therapy Session
Join a group therapy session facilitated by our experienced clinicians, focusing on specific themes related to PTSD recovery, coping strategies, and interpersonal support.
4:30 PM - 6:00 PM: Free Time and Self-Care
Participants have the opportunity to engage in self-care activities, such as journaling, reading, taking a relaxing bath, or connecting with fellow participants, fostering a sense of community and personal rejuvenation.
Sunday:
9:00 AM - 10:30 AM: Yoga or Mind-Body Exercise
Participate in a yoga or mind-body exercise session, incorporating gentle movements, breathwork, and mindfulness to promote relaxation, flexibility, and mind-body connection.
10:30 AM - 11:30 AM: Psychoeducation Workshop
Attend a psychoeducation workshop where experts provide valuable information and strategies related to PTSD, symptom management, and building resilience.
11:30 AM - 12:30 PM: Group Discussion or Support Group
Engage in a group discussion or participate in a support group session, providing an opportunity for participants to share experiences, gain insights, and receive support from peers and facilitators.
12:30 PM - 1:30 PM: Lunch Break
Enjoy a healthy lunch provided as part of the program, fostering social interaction and nourishment.
1:30 PM - 3:00 PM: Expressive Therapy Session
Participate in an expressive therapy session, such as dance/movement therapy, writing therapy, or drama therapy, encouraging creative expression, emotional processing, and self-discovery.
3:00 PM - 4:30 PM: Relaxation and Stress Reduction Techniques
Learn and practice various relaxation and stress reduction techniques, such as deep breathing exercises, progressive muscle relaxation, or guided imagery, promoting a sense of calm and reducing anxiety.
4:30 PM - 6:00 PM: Reflection and Integration
Engage in individual reflection time, allowing participants to process the day's activities, journal their thoughts, set intentions, and prepare for the week ahead.
Note: This is a sample schedule and can be tailored to meet the specific needs and preferences of the program and participants.
Saturday:
9:00 AM - 10:00 AM: Mindfulness and Meditation Session
Start the day with a guided mindfulness and meditation session to promote relaxation, focus, and self-awareness.
10:00 AM - 11:30 AM: Therapeutic Group Activity
Engage in a therapeutic group activity, such as art therapy, music therapy, or nature-based activities, designed to foster self-expression, creativity, and emotional exploration.
11:30 AM - 12:30 PM: Nutritional Coaching and Healthy Meal Preparation
Our nutritionist conducts a coaching session, offering guidance on healthy meal planning and preparation. Participants have the opportunity to learn practical skills for maintaining a balanced diet and promoting overall well-being.
12:30 PM - 1:30 PM: Lunch Break
Enjoy a nutritious lunch provided as part of the program, allowing for social interaction and relaxation.
1:30 PM - 3:00 PM: Recreational Outing
Participate in a recreational outing, such as a guided nature walk, team-building activity, or engaging physical exercise, promoting physical health and well-being.
3:00 PM - 4:30 PM: Group Therapy Session
Join a group therapy session facilitated by our experienced clinicians, focusing on specific themes related to PTSD recovery, coping strategies, and interpersonal support.
4:30 PM - 6:00 PM: Free Time and Self-Care
Participants have the opportunity to engage in self-care activities, such as journaling, reading, taking a relaxing bath, or connecting with fellow participants, fostering a sense of community and personal rejuvenation.
Sunday:
9:00 AM - 10:30 AM: Yoga or Mind-Body Exercise
Participate in a yoga or mind-body exercise session, incorporating gentle movements, breathwork, and mindfulness to promote relaxation, flexibility, and mind-body connection.
10:30 AM - 11:30 AM: Psychoeducation Workshop
Attend a psychoeducation workshop where experts provide valuable information and strategies related to PTSD, symptom management, and building resilience.
11:30 AM - 12:30 PM: Group Discussion or Support Group
Engage in a group discussion or participate in a support group session, providing an opportunity for participants to share experiences, gain insights, and receive support from peers and facilitators.
12:30 PM - 1:30 PM: Lunch Break
Enjoy a healthy lunch provided as part of the program, fostering social interaction and nourishment.
1:30 PM - 3:00 PM: Expressive Therapy Session
Participate in an expressive therapy session, such as dance/movement therapy, writing therapy, or drama therapy, encouraging creative expression, emotional processing, and self-discovery.
3:00 PM - 4:30 PM: Relaxation and Stress Reduction Techniques
Learn and practice various relaxation and stress reduction techniques, such as deep breathing exercises, progressive muscle relaxation, or guided imagery, promoting a sense of calm and reducing anxiety.
4:30 PM - 6:00 PM: Reflection and Integration
Engage in individual reflection time, allowing participants to process the day's activities, journal their thoughts, set intentions, and prepare for the week ahead.
Note: This is a sample schedule and can be tailored to meet the specific needs and preferences of the program and participants.